Fourteen Day Planer

Healthy Start Meal Plan Plus

Meals Week of March 19th

3 Day Meal Plan

5 Day Meal Plan

Fall Harvest Vegetable Stew

Triple Bell Pepper Pasta

Honey Mustard Glazed Pork with Sweet Potato & Broccoli

Tandoori Dijon Chicken with California Blend Veggies

Clam Chowder with French Bread Slices

Meals Week of March 26th

Veggie Lovers Flatbread Pizza

Turkey Enchiladas

Pan Fried Chicken

Turkey Chili in Bread Bowl

Coconut Crusted Lime Shrimp


Healthy Start Meal Plan Plus 
~500-650 calories/serving

Want to eat healthier but simply don't have the time, or maybe don't even know where to start? That's alright. We can help you make a Healthy Start on a new world of feeling better, looking better, and increased energy.


Light Delights Meal Plan Plus

Meals Week of March 19th

3 Day Meal Plan

5 Day Meal Plan

Portabella Mushroom Pizza

Pork with Rosemary

Spinach & Provolone Stuffed Chicken

French Onion Soup with French Bread

Shrimp in Herbs Sauce

Meals Week of March 26th

Noodles in Sesame Soy Sauce

Roasted Chicken with Butternut Squash & Spinach

Glazed Beef with Ginger Slaw

Slow Cooker Ethiopian Stew

Matcha & Pistachio Crusted Cod


Low Calorie Meal Plan Plus
350-550 calories/serving


Looking to slim down while shopping local? Our Light Delights Meal Plan Plus combines healthy, fresh ingredients that conform to our lighter fare menu. Packed with fresh, locally sourced produce, these meal plans maybe lower in calories, but not in flavor. Each of our light delight meals contain metabolism boosting ingredients that help kick start weight loss.


Shepherd's Selects Meal Plan Plus

Meals Week of March 19th

3 Day Meal Plan

5 Day Meal Plan

Roasted Savory Vegetables & Qunioa

Rosemary Fennel Chicken

Beef Burgandy with Beets & Green Beans

Tortelini Soup

One Pan Asian Shrimp Stir Fry

Meals Week of March 26th

Quinoa Kale Pesto Bowl

Grilled Parmesan Chicken & Veggies

Pan Seared Sprouts, Corn, & Chicken

Beef, Leek, & Mushroom Stew

Baked Salmon & Mango Salsa


Clean Eating Meal Plan Plus
450-650 calories/serving


Our Shepherd Selects contains all our premier meal kits, made some of the best products we have to offer. Through our access to the locally sourced ingredients, we are able to offer the best of the best in produce that we incorporate into each and every meal kit. Our Shepherd's Selects is the cleanest meal plan we have to offer!



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